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How much should I take each day?

AnswerChecked

We dose YOU by body weight, not a one-size serving. Adults: your weight in kg × 0.15 ml. Children 11 and under: weight × 0.2 ml. So a 64 kg adult is about 9–10 ml a day. The 300 ml bottle shows two reference servings (7.5 ml and 12 ml), but the body-weight formula is what we actually use . Your partner can work out your exact amount with you.

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